Resource Library


of a Migraine Attack


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Sleep, Insomnia and Migraine
Sleep issues like insomnia can affect migraine and other headache disorders. Learn what sleep techniques can help prevent migraine attacks and minimize headaches from…

Understanding Caffeine Headache: Is Caffeine a Migraine Treatment or Trigger?
Does caffeine cause migraine? Get to know caffeine’s varied effects on migraine and other headache disorders Caffeine is often cited as a headache trigger,…

How to Know if You Have Migraine or Sinus Headache
Common sinus headache symptoms such as congestion and head pain may actually be signs of a migraine attack. Learn how to tell the difference…

Characterizing Pre-Headache (Prodrome) Features of Migraine Attacks: Results From the CaMEO Study
A recent study identifies the most common symptoms of the prodrome phase of a migraine attack. Learn how research into migraine prodrome symptoms may…

Relaxation and Paced Breathing Exercises for Migraine
Behavioral therapies such as paced breathing, mindfulness meditation and progressive muscle relaxation can help prevent migraine attacks. Learn how to add breathing and relaxation…

Migraine and Navigating the Disability Process
For people with migraine, filing for Social Security Disability Insurance comes with unique challenges that can make for a long and confusing process. Learn…

What Is Allodynia: Causes, Symptoms and Treatments
Allodynia is the experience of pain from a non-painful stimulation of the skin, such as light touch. Learn how allodynia and migraine are related…

2023 Migraine State of the Union Recap
Learn about the American Migraine Foundation’s recent accomplishments, tenure transition of leadership, plans for the future of migraine research and promising developments in migraine…

Can Periodontal Disease Trigger Migraine?
Migraine is a complex disease, and researchers have not yet identified all of its causes or triggers. However, one recent study suggests periodontal disease…

The Science Behind Migraine Triggers: Are Migraine Triggers Real or Part of the Prodrome Phase?
Learn why identifying migraine triggers is not as clear-cut as people often believe, and how “triggers” may actually be signs of migraine prodrome. Many…

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