Stand Up and Stand Together Against Migraine

Migraine might be invisible, but the men, women and children living with this disease every day are not. It is time we all stand up, and stand together to bring migraine out of the darkness. The American Migraine Foundation invites the over 1 billion people worldwide living with migraine to join in the fight against this disabling disease, because when we stand together, no one stands alone.

Raise Your Hand

Become an Ambassador

Are you passionate about helping people with migraine? Ambassadors work alongside the Foundation to share our doctor-verified resources with the Move Against Migraine Facebook group.
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Faces of Migraine

Tell Us Your Story

Every person with migraine has a story to tell, and we want to hear yours. Your story could be featured on our website and social media accounts. Your story has the power to inspire others and remind them that they are not alone. 
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Video Library

The Importance of Advocacy

Learn more about the different types of advocacy that patients, caregivers and physicians can practice to move against migraine.

  • Migraine Advocacy for Patients and Physicians

    Learn how patients, caregivers and physicians can advocate and move against migraine.

  • Practicing Migraine Self-Advocacy

    Many people who live with migraine suffer in silence, hiding their pain and discomfort. But you don’t have to. Here’s how you can practice migraine self-advocacy and help us bring this disease out of the darkness.

  • How to Start the Conversation about Migraine

    Have you ever wanted to tell someone about migraine, but didn’t know where to start? Here are some tips for starting the conversation.

  • Picture Your Life Without Migraine

    What would your life look like without migraine?

  • How to Prepare for Your First Visit with a Headache Specialist

    Setting up an appointment with your doctor of headache specialist is advocacy. Here's how to make the most of your first meeting with a specialist.

  • Stolen Moments

    We asked several members of our community how migraine has impacted special moments in their lives.

Understanding Advocacy

Download Library

Taking Action

Find the tools and resources to help advocate for yourself, your loved ones and your community. All of the American Migraine Foundation’s guides are free to download, doctor-verified and designed with patients in mind.

  • talking-to-your-doctor-about-migraine

    Talking to Your Doctor about Migraine

    Your head hurts constantly. You can't explain the accompanying symptoms. You suspect you have migraine. It's time to talk to your healthcare provider. This guide will help you start the conversation with your doctor so that you receive the care you need. From setting goals to describing pain, this guide maps out the conversation with your doctor.
    Download
  • how-to-support-migraine

    How to Support Someone with Migraine

    You don't have to be a neurologist to know how to support someone in your life who is living with migraine. There are several ways to show your loved one living with migraine that you're there for them on the good days and the bad.
    Download
  • Migraine-at-Work-2

    Migraine at Work

    Each year in the United States, 113 million workdays are lost due to migraine. We outlined the series of steps you need to take to make sure the conversation you have with your boss about your migraine is a positive experience and results in a solution that works for everyone.
    Download
  • seeking-medical-help-migraine

    Seeking Medical Help for Your Migraine

    A headache specialist can become an important member of your support team from diagnosing your specific kind of migraine to creating a custom treatment plan. Our introductory guide will help you determine if it's time to make your first appointment, when you should go and what you can do to prepare for your visit.
    Download
  • How-to-Provide-Accommodations-for-Children-with-Migraine-Thumbnail

    How to Provide Accommodations for Children with Migraine at School

    Dealing with pediatric migraine can significantly affect a child's ability to focus in class and keep up with their peers. However, a few key accommodations can make a big difference, helping the child manage their migraine and allowing them a chance to thrive. Our guide offers tips to help parents and schools work together to offer the best possible experience for children living with migraine.
    Download

Helpful Links

Advocacy Resources from our Partners

Advocate in D.C. with Headache on the HillFiling an insurance complaint by HMPFDeclaration of Rights for People with Headache DiseasesCHAMP Headache and Migraine Disease Language and Image GuideShades for Migraine's Volunteer Registry

Resources for Political Advocacy

How to Contact Your RepresentativeHow to Contact Your SenatorFind a Town Hall Event Near YouTrack Legislation

Are you ready to Move Against Migraine?

If you or someone you love is living with migraine, we’re here for you. Join our online community dedicated to providing patients and advocates with support, doctor-verified resources and the tools to find healthcare providers in your area.

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